The Isochain: Design and Specifications 10. The Isochain: The Ultimate Isometric Device 9. Isometric Questions and Answers: The Current Science Part II - Isometrics: The Technology 8. Isometric exercise can be performed more frequently than dynamic exercise 7. Isometric exercise is less likely to incur injury, either chronic or acute, than dynamic exercise 6. Isometric exercise is more efficient than dynamic exercise 5. Isometric exercise is at least as effective as dynamic exercise for muscle growth 4. Isometric exercises stimulate strength better than dynamic (moving) exercises 3. Introduction: Isometrics - A Scientific History 2. Table of contents : Advance Praise for The Ultimate Isometrics Manual Title Page Copyright Disclaimer Dedication Acknowledgements Contents How to Use This Manual Foreword Part I – Isometrics: The Science 1.